HOPE*ann*FAITH

Living and Writing on Purpose: God * Life * Love * Realtionships * The Important Things.

Sweet Sleep … Ahh to rest.

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31 days: 9

Sleep

Sleep

Insomnia

It’s what I dealt with last night. It’s been many a night in the last year that as the house sleeps quietly my mind runs wild with thoughts shouting to be attended to. And then then next day is shrouded in fog until just about now … hours past noon.

Sleep is vital to good health, and this ladies blood pressure issues; so the docs say.

Last night there were no terrible thoughts or fears flooding me. Just the stress of what needs completing … work I need to attend to and have no desire to put my hand to. I’ve been taking something light to sleep for the last month and every now and again it just doesn’t work. It’s light, like I said, so if I push past that urge to close my eyes I can defeat it’s efforts. Which, btw, I didn’t do last night; like I said sometimes it just doesn’t work.

But prayer does! 😉 It does indeed. Even in the wee hours of the morning.

Prayer

Prayer

And I chose prayer, as late as it was. I lifted my eyes and asked for sleep, I sought after God, who watches over my slumber … it came, late as it was, sleep came. Ask and you will receive. Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. Matthew 7:7

 

Psalm 121

A song of ascents.

I lift up my eyes to the mountains—
    where does my help come from?
My help comes from the Lord,
    the Maker of heaven and earth.

He will not let your foot slip—
    he who watches over you will not slumber;
indeed, he who watches over Israel
    will neither slumber nor sleep.

The Lord watches over you—
    the Lord is your shade at your right hand;
the sun will not harm you by day,
    nor the moon by night.

The Lord will keep you from all harm—
    he will watch over your life;
the Lord will watch over your coming and going
    both now and forevermore.

Sleep deprivation is linked to all kinds of ailments: colds, heart disease and high blood pressure, and even obesity. Funny, for me I’ve battled insomnia off and on all of my life and the doctors have named the heart issues and the obesity is obvious.

Everyone in my family just describes themselves as night owls or nocturnal. Me, the doctors have reported what they’ve reported and I do what I need to do to stay well and then rely wholly on God’s promises of complete health.

Sometimes I have a hard time wrapping my human thought around the fact of my healing. Sometimes my human self just wants what it wants and my self control is lax. Some days I do well … Oh, I long to truly understand the concept of  “made in His image”.

Healing is a comprehensive process of diet, rest and correct living. I find, though, that the dietary industry doesn’t put all of those together. If stress is why I’m awake when I should be sleeping then diet and exercise are not the complete path to health. I MUST, for me, treat my spirit as well.

I don’t think anyone gets well without treating all three areas of  the self.

Spirit.Mind.Body.

We walk in that complete healing when we take care of our complete self.

Feed the Spirit with  Word of God.Feed the Mind with good things. Feed and rest the Body with a healthy lifestyle.

Proverbs 3:7-8

Do not be wise in your own eyes; fear the Lord and shun evil.
This will bring health to your body
    and nourishment to your bones.

Complete healing is ours. However, we must avoid those things which we know to be unhealthy for us. We must remain good stewards of our body, mind and spirit.

I think I may have begun to ramble in this, I apologize for that my faithful friends. =) Thanks for reading.

Andrea

Andrea

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Author: Hopeannfaith

Welcome, I'm Andrea ... HOPEannFAITH ... I write and take pictures as a way of expression. These are gifts given by a loving and indulgent Father, to a headstrong and stubborn daughter, with much to say. A semi-retired social worker/secretary, I now call myself a writer. I've published one internet article and written many blog posts. However, publishing does not make one a writer, anymore than taking a box camera to the park makes one a photographer. What makes one who and what they are? Well God for one ... formed me before the foundations of this world (Psalm 139); and many, many years after putting away my passion for wordsmithing and picture taking He gave it back ... in droves. I am a culmination of my choices and experiences. It is here that my experiences color the world in print and color. It is my goal to reach just one soul a day with love ... encouragement ... understanding or just letting that soul know that they are not alone where they are today. This is about creating ~ all of it. Creating a HOLY and SACRED place where the ugly truth can be healed and the beauty of a moment or a tear can brighten a day for the experience. Why HOPEannFAITH? Hopeannfaith is my inner child, and she is maturing, as she should have done all along. She is learning all about how Faith fulfills Hope. She is learning how to live. HOPEannFAITH ~ the wonder twins all wrapped up in one, me. These are my Journey Journals ~ written and visual. I welcome your company. I welcome your friendships. My Journey is in the light ~ although I have and will share the shadowy corners and the dark ~ so you know that you are never alone there. If we hold hands in the dark, and we walk, side by side, through the shadow, we will reach the Light together. In relationship with one another and with the Light. Blessings.

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